When coaching you, I'll be giving you specific running workouts that not only work on your limiters, but also work form, mobility, and flexibility. Running drills are essential to you staying injury free and utilizing them for proper warm-up as well. It's important you do these workouts, as well as get in your key workouts for the week like interval training and long runs. This will get you the most from your run training.
Whether you're training for a local 5k, 10k, half marathon or marathon distance race, I will help you get you to the finish to achieve your A, B, and C race goals.
Whether you're training for a local 5k, 10k, half marathon or marathon distance race, I will help you get you to the finish to achieve your A, B, and C race goals.